![]() beyondblue raises awareness, reduces stigma and ensures people have access to the information they need to ensure recovery, management and resilience.īeyond Blue is a national, independent, not-for-profit organisation and a bipartisan initiative of the Australian, state and territory governments.īeyond Blue works in partnership with health services, schools, workplaces, universities, media and community organisations, as well as people living with depression/anxiety and their carers, to bring together expertise and provide tools and resources. You are worth it.Many Australians have some experience with anxiety and depression or related disorders, whether it is personal or via family, friends or work colleagues. What I never realised but I want you to realise is that you are worth it. Complete the form below to get in touch by email. Phone us (03) 9810 6100 Monday to Friday, 9am-5pm (AEST) Email us. Beyond Blue head office details Write to us. There is always someone out there who knows what you are going through and there is always someone who can and wants to help you. Useful resources and further information about Beyond Blue programs are available on its website at or by contacting its Support Service. About Us section for information on Beyond Blue as an organisation. find things that can make you feel strong. But the most important thing is that there is always hope. A personalised suicide safety plan gives you 7 steps to follow if you start to feel suicidal: recognise your warning signs. I surround myself with friends who love me and support me and I make sure I avoid my triggers. Now, I still have my days, anyone who knows me can tell you that and yeah, it is hard and I struggle every day but I know how to cope with my problems now. I had weekly sessions with the CYMHS working through my problems as part of an acceptance and commitment therapy program based around creative expression and guess what, it worked. I went to a psychologist with whom I just talked and in all honesty, I left feeling worse than I did when I arrived. The few friends I had left, people at school ignored me, my boyfriend told me I was too stressful for him and left, and even my family didn’t quite know how to deal with it.Īdding to this stress, the first few treatments I received did very little to help. In a lot of ways I was right to be worried. I was really worried about how it would affect my life and, in particular, my relationship with my boyfriend at the time. ![]() I mean there is so much stigma surrounding mental health and I didn’t have a lot of friends as it was let alone with the label of “mental nutcase”. They can also help find the right mental health services if you need support. Our counsellors will listen to you and support you. It's your private, safe space to get mental health advice. self-harming you might react in a range of ways with disbelief, denial, anger, fear, helplessness and/or guilt. It was then that I was diagnosed with anxiety and depression. Webchat is our free 24/7 online service for brief counselling. It wasn’t until I started seeing someone at the local Child and Youth Mental Health Service (CYMHS) that I even knew what was wrong with me. It felt as though there was a big wall between me and any possibility of a future or any hope. If it hadn’t been for my dad, I wouldn’t be writing this right now.Īfter this, I knew I needed help, but how? Where? Who could help me and more importantly who would want to? Mental health had never been talked about with me and I had no idea what was happening to me. Unfortunately, this was the same day I wanted it all to end. I had these feelings for a long time, years in fact but it wasn’t until that I realised how wrong something was. I was scared of everything and didn’t want to live life anymore. We combine the experiences of people affected by anxiety, depression and suicide, with the evidence generated by researchers and evaluators, to. I avoided social situations and had self-image issues. At Beyond Blue, we are committed to promoting good mental health and creating change to protect everyone’s mental wellbeing, and to help people to recover if they become unwell. I used to wake up every morning and wonder if there was any point in getting out of bed and starting the day I had ahead of me. Mental health had never been talked about with me and I had no idea what was happening to me
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |